Individual Therapy

Mental Health Services
Washington and Oregon Residents

You deserve support. Get the help you need and deserve today.

When you face personal challenges – You don’t have to face them alone. 

When you struggle to make positive changes in your life – You don’t have to struggle on your own. 

Together, we can help you face your challenges and make the changes that you seek. 

Are you looking for any of these things? Here’s how we can help.

Positive Transition: You want to evolve and deepen your connection to yourself and others. 

We can help you find deeper meaning and better alignment in your life.

Stability and Integrity: You want to feel stronger, more insightful, and more integrated. 

We can help you develop sustainable tools to maintain balance and connection to your authentic self.

Decision-Making and Follow-Through: You are at a crossroads and face hard decisions, but you feel overwhelmed and uncertain how to achieve the changes that you seek. 

We can help you choose what to do, and support you as you navigate what comes next

Agency: You want to take charge of your own actions and decisions, but you feel overwhelmed, worn down, or trapped by harmful patterns, by others, or by internal or environmental stressors that seem relentless. 

We can help you break free, take control, and own your own life.
Investment

Areas of Expertise: 

  • Neurodivergency 
  • Trauma 
  • Mood Disorders
  • Depression and Anxiety 
  • Suicidal Ideation and Self Harm 
  • Relationship Health
  • Healthy Communication
  • Assertiveness and Boundaries
  • Creativity
  • Career Development
  • Queer/LGBTQ 
  • Non Traditional Relationship Structures 
  • Systemic Trauma
  • Sex work 
  • Burnout 
  • Spirituality
  • Religious/cult Trauma
  • Self worth and confidence
  • Identity exploration
  • Life Transitions
  • Family of Origin 

Modalities Used: 

  • Somatic
  • Existential 
  • Parts (IFS)
  • Art
  • Liberation Psychology
  • NET (Narrative Exposure)
  • Trauma Informed
  • Narrative Therapy
  • DBT/CBT
  • Relational
  • Attachment 
  • Depth Psychology
  • Dream Work 
  • Shadow Work

Therapy Sessions are Provided to Oregon and Washington Residents. 

All Sessions are Telehealth Currently. 

To learn more about rates visit our investment section.