I help clients challenge limiting beliefs, face fears with greater confidence, and develop a healthier relationship with discomfort so they can move toward the life they want rather than the one anxiety has chosen for them. My approach combines CBT, ERP, ACT, DBT, motivational interviewing, and narrative therapy through an existential and relational lens.

If you’re tired of therapy that feels surface-level, or you’ve been told what to do without understanding why you’re stuck, you’re not alone. Therapy with me is collaborative, honest, and sometimes a little humorous. You’ll be supported, challenged, and genuinely seen as we work toward the changes that matter most to you.

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