Client Portal
Client Portal

Individual Therapy

Mental Health Services
Washington & Oregon Residents

You deserve support. Get the help you need and deserve today.

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You Deserve Support.

When you face personal challenges – You don’t have to face them alone. Together, we can help you face your challenges and make the changes that you seek.

Positive Transition

You want to evolve and deepen your connection to yourself and others.

✓ We can help you find deeper meaning and better alignment in your life.

Stability & Integrity

You want to feel stronger, more insightful, and more integrated.

✓ We can help you develop sustainable tools to maintain balance and connection to your authentic self.

Decision-Making

You are at a crossroads and face hard decisions, but feel overwhelmed and uncertain how to achieve the changes you seek.

✓ We can help you choose what to do, and support you as you navigate what comes next.

Agency

You want to take charge of your own actions and decisions, but feel overwhelmed, worn down, or trapped by harmful patterns.

✓ We can help you break free, take control, and own your own life.

Get the Help You Deserve Today

Areas of Expertise

  • Neurodivergency
  • Trauma
  • Mood Disorders
  • Depression & Anxiety
  • Suicidal Ideation & Self Harm
  • Relationship Health
  • Healthy Communication
  • Assertiveness & Boundaries
  • Creativity
  • Career Development
  • Queer / LGBTQ+
  • Non-Traditional Relationship Structures
  • Systemic Trauma
  • Sex Work
  • Burnout
  • Spirituality
  • Religious / Cult Trauma
  • Self-Worth & Confidence
  • Identity Exploration
  • Life Transitions
  • Family of Origin
Learn About Our Approach

Modalities Used

  • Somatic
  • Existential
  • Parts (IFS)
  • Art Therapy
  • Liberation Psychology
  • NET (Narrative Exposure)
  • Trauma Informed
  • DBT / CBT
  • Narrative Therapy
  • Relational
  • Attachment
  • Depth Psychology
  • Dream Work
  • Shadow Work
  • Gestalt Therapy
  • Buddhist Psychology
Meet Our Team

Testimonial

“I already had several years of therapy under my belt when I decided to switch modalities and found Erika … Erika has helped me see my challenges from a different perspective. I feel like I am making progress in areas that I had struggled with for years.”
-- Former Client
“I love how receptive Erika is. I never feel like it’s a clinical environment, and always feel like I’m being treated like a real person … I can’t explain the difference Erika has made in my life … I’m way more understanding with myself.”
-- Former Client
“This has truly been life changing for me. Not sure I know where I would be without [Erika’s] support over the past 1+ years … I feel ‘seen’ and appreciated for who I am, and accepted. That goes a long way in creating the space to heal. I find it helpful that she does not treat me as a ‘cookbook’ case, just pulling out different modalities that are supposed to work with my ‘symptoms’.”
-- Former Client
“I liked how warm and open Erika was. She seemed excited to work with me and I really appreciated that she understood my position as an entrepreneur. I like that she lets me lead, but has a program for us to follow. I've been able to let things go that upset me and set boundaries that are healthy. [And] trust myself again!”
-- Former Client
“Erika is super sincere and thoughtful with everything she does. She really takes the time to listen to you and understand you before making any kinds of recommendations. I have always felt so heard … I am finally able to set boundaries with people in my life. I managed to make some pretty significant changes to my lifestyle as a result I am in a much happier place now.”
-- Former Client
“She is nonjudgmental, can joke but is serious, and keeps me accountable … Erika is amazing.”
-- Former Client

Ready to Begin?

Schedule your first session or reach out with any questions.

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