Individual Therapy
Individual Therapy in Oregon & Washington
Personalized, affirming therapy for adults and teens navigating anxiety, depression, trauma, neurodivergence, identity, relationships, burnout, life transitions, and more.
In-person options are available in Portland and Vancouver, with telehealth available across Oregon and Washington depending on the clinician.
What Is Individual Therapy?
Individual therapy is a one-on-one space where you can talk openly about what is happening in your life, better understand patterns that may be holding you back, and develop tools that support meaningful change.
Therapy does not have to begin with a crisis. You may be looking for help with a specific concern, working through something from your past, navigating a major transition, or simply wanting to understand yourself more deeply.
At Portal Wellness Collective, therapy is collaborative and tailored to you. Your therapist will work with your goals, experiences, identity, relationships, and strengths rather than using a one-size-fits-all approach.
You Deserve Support
How Individual Therapy Can Support You
Individual therapy can help you better understand yourself, navigate challenges, strengthen your relationships, and create meaningful change at your own pace.
Positive Transition
You want to evolve and deepen your connection to yourself and others.
✓ We can help you find deeper meaning and better alignment in your life.
Stability & Integrity
You want to feel stronger, more insightful, and more integrated.
✓ We can help you develop sustainable tools to maintain balance and connection to your authentic self.
Decision-Making
You are at a crossroads and face hard decisions, but feel overwhelmed and uncertain how to achieve the changes you seek.
✓ We can help you choose what to do, and support you as you navigate what comes next.
Agency
You want to take charge of your own actions and decisions, but feel overwhelmed, worn down, or trapped by harmful patterns.
✓ We can help you break free, take control, and own your own life.
What We Can Support You With
- Anxiety, Depression & Mood
- Trauma & Complex Trauma
- ADHD & Neurodivergence
- LGBTQ+ & Identity
- Relationships & Boundaries
- Burnout & Life Transitions
Find the Right Fit
Meet Therapists Offering Individual Therapy
A strong therapeutic relationship matters. Our team includes clinicians with different specialties, approaches, identities, and areas of experience so you can find someone who feels like a good fit.
Allyson Ridling
LCSW
Individual therapy for teens and adults with focus areas including anxiety, depression, ADHD, OCD, PTSD, stress, and body image.
Samantha Breedlove
LMFT
Individual therapy for adults with a focus on eating disorders, trauma, neurodivergence, and person-centered care.
Semi Grey
LMHC, SUDP, LPC
Individual therapy using approaches including EMDR, Gestalt, mindfulness, motivational interviewing, and somatic therapy.
Sean Solomon
Pre-Licensed Therapist
Individual therapy with focus areas including neurodivergence, relationships, and sex-positive and kink-friendly care.
Flexible Ways to Meet
In-Person & Online Individual Therapy
Where you live should not prevent you from finding a therapist who feels like the right fit. Portal Wellness offers both in-person and telehealth options depending on your location and clinician.
Individual Therapy in Portland
In-person therapy is available in Portland with select Portal Wellness clinicians. Oregon residents may also access telehealth from elsewhere in the state.
Individual Therapy in Vancouver
Portal Wellness has an in-person location in Vancouver, Washington. Availability for in-person sessions depends on the individual clinician.
Online Therapy Across Oregon & Washington
Telehealth allows clients throughout Oregon and Washington to connect with eligible clinicians without traveling to an office.
Our Approach to Individual Therapy
Your therapist will tailor the work to your goals rather than forcing you into a single therapeutic model. Depending on your clinician and what you want to work on, therapy may draw from evidence-based, experiential, relational, somatic, or trauma-informed approaches.
- CBT
- DBT
- EMDR
- IFS
- Somatic Therapy
- Narrative Therapy
- Attachment-Based Therapy
- Gestalt Therapy
- Art Therapy
- Mindfulness-Based Therapy
Payment Options
Insurance & Private Pay for Individual Therapy
Portal Wellness accepts several major insurance plans and also offers private-pay options. Our team can collect your insurance information and pass it to our biller to verify your benefits before care begins.
Using Insurance for Therapy
Our biller can verify your available benefits and provide an estimate of your copay. This process may take 1-2 business days. Your insurance company is the best source for confirming your final coverage and out-of-pocket responsibility.
Getting Started
What Happens Next?
You do not need to know exactly which therapist or therapeutic approach you need before reaching out.
Tell Us What You're Looking For
Share a little about what brings you to therapy, your location, availability, preferences, and insurance information.
Get Connected With a Therapist
Our intake team can help identify clinicians whose experience, availability, and approach may be a good fit for your needs.
Schedule Your First Session
Once you have found the right option, you can schedule your first session and begin working toward your goals.
A Supportive Space for Meaningful Change
Individual Therapy FAQ
Questions About Individual Therapy
Individual therapy is one-on-one mental health care focused on your experiences, goals, relationships, emotional wellbeing, and the changes you would like to make in your life.
You do not need a specific diagnosis or crisis to benefit from therapy. People often seek individual therapy for anxiety, depression, trauma, relationship concerns, neurodivergence, burnout, identity exploration, life transitions, or greater self-understanding.
Yes. Portal Wellness offers telehealth with eligible clinicians for clients located throughout Oregon and Washington.
In-person options are available in Portland, Oregon and Vancouver, Washington depending on the clinician and current availability.
Portal Wellness accepts several major insurance plans. Our intake team can collect your insurance information so our biller can verify your benefits and provide an estimated copay. Your insurance company can confirm your final coverage and cost.
Your cost depends on whether you are using insurance or private pay. Current private-pay rates and additional payment information are available on our Payment Options page.
Consider the concerns you want to work on, the therapist’s areas of experience, their approach to therapy, availability, location, and how comfortable you feel working with them. Our intake team can help with the matching process.
Session frequency depends on your needs, goals, therapist recommendations, scheduling availability, and insurance benefits when applicable.
Find Support That Fits You
Tell us what you are looking for and our intake team can help connect you with a therapist whose experience, availability, and approach fit your needs.