Values That Ground Our Work
Relationship is key: Healing happens in relationship. The therapeutic relationship is the most important factor in your therapy experience and progress. At PWC we focus on the authenticity and quality of the relationship. Our therapists are real humans who show up deeply and authentically to work through the complexities of life with you.
Mind: Body: Spirit Integration: Our methods and approach are meant to nourish and support all aspects of your full being. Our approach is meant to be tailored to your needs. Therapy is part of a complex healing picture, therefore we connect with outside supports and services when needed.
You are the expert: Although we have expertise in mental health and ways of healing, we are not experts on you. We believe in your experience, autonomy and understanding of what is best for you.
Everyone has the capacity for change and healing: We believe in your potential for the change you desire, and the healing you seek. Regardless if you have been told otherwise. People need support and tools to step into this potential. You do not need to do it alone.
Anti-Oppression: Our healing is connected to one another and the systems we live within. Understanding how our culture and systems impact us is essential to personal healing and necessary for collective growth.
Non-Pathologizing: We believe that human behavior is responsive to environmental conditions. Although often difficult or maladaptive, our mental health makes sense in the context in which we are living. We strive to remove shame and stigma from what you are experiencing.
Trauma Informed: Having a solid understanding of how trauma impacts us as individuals and communities informs our approach. Core Principles of trauma infrared care: 1) Safety 2) Choice 3) Collaboration 4) Trustworthiness and 5) Empowerment. We strive to embody and practice all five of these principles to support an environment where you feel safe and can truly heal.
Feedback Oriented: Part of creating transformative relationships is creating a space where feedback is welcomed and trust is built through responsiveness and collaboration. You should not have to feel nervous about talking to your therapist. Listening to your experience helps us support you.
Research indicates that the quality of the client-provider relationship is THE most impactful factor in making progress. At Portal Wellness, we build that foundation first — because real healing grows from genuine connection.
The therapeutic frameworks we draw from to support your healing journey
We’d love to connect and find the right therapist for you.
