I help people of all identities and neurotypes understand the roots of their struggles and build compassion-based coping skills. Together we move from survival mode into something gentler, more stable, and more you.

I help you understand how food, body, and emotional patterns developed as survival strategies—and how to replace them with tools that soothe your nervous system instead of overwhelm it. Using a HAES and trauma-informed approach, we work toward flexibility, safety, and more ease in your daily life.

You deserve support that feels safe, human, and judgment-free. Whether you’re struggling to eat consistently, feeling disconnected from your body, or overwhelmed by emotions, I’m here to help you make sense of it. You’re not broken—just tired. Let’s walk through it together.

Payment and Insurance Information: I accept ChampVA, Trillium Health Plan, Private Pay (Provides Superbills) – $225 for 1-Hour Sessions. Prospective clients can discuss sliding scale rates at time of consult.