Therapeutic Approach

Lashanda McGowan (She/Her)

Online Therapy in Oregon
and Washington

Therapy for those who have experienced abuse, marginalization, or have had to fight barriers.

Therapy for complex trauma, racial or religious trauma, and those seeking a way forward. Using trauma informed, Internal Family Systems, Narrative and CBT.  

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I work with those who have had the odds stacked against them, those who have experienced abuse, lack of acceptance and discrimination. Whether that has been systemic oppression, racial, generational, religious or complex trauma. I can relate to the experiences of marginalized people with real lived experience.
 
I provide a space that is judgement free, compassionate, and honest where we co-create a path forward.  I will be there walking alongside you every step of the way, in your corner, 
 
I utilize a variety of approaches including Internal Family Systems, Trauma Focused, Narrative, and CBT. Ultimately though therapy works because we co-create a space and relationship that helps you thrive.
 
I am “ride or die” for my people and take an active approach helping you co-create the path forward. 
If you have felt rejected, tired, and uncertain about the future and desire to feel hopeful, empowered, and clear about the way forward, lets connect and explore working together. 
 

All therapy is currently virtual. I currently accept OHP Health Share or Private Pay. We do offer Superbills for out of network benefit reimbursement. 

Current Rates: $150/50 min individual Session, $180/50 min couples session

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