Online ADHD and Executive Functioning Coaching
Reclaim Your Sense of Self, Peace, and Power.
ADHD Coaching is different than therapy. Our tailored ADHD Coaching Programs help you focus on achieving your specific goals and developing your own strategies to function more effectively and confidently in your life.
ADHD Coaching helps you to eradicate shame, and also to develop strategies and practices that work FOR you and your vision.
Don’t struggle alone to conform to things that don’t fit you. We can offer you affirming and strength-based support and guidance from a neurodivergent therapist to help you reach your goals and feel confident, grounded, and joyful.
- Liberate yourself from unwarranted shame and blame.
- Understand how to work with your brain rather than against (or in spite of) it.
- Build sustainable daily-life strategies that work for you.
- Find long-term solutions to feeling overwhelmed and experiencing burnout.
- Gain confidence and feel more centered and aligned with your dreams.
- Improve the workings, stability, and quality of your personal and professional relationships.
With ADHD Coaching, we can help you move from:
Choas
Control
Deficit
Strength
Shame
Confidence
Overwhelmed
Empowered
Paralysis
Progress
Meet Your Coach
Sue Trace (she/her)
Certified ADHD Life Coach (CALC)
I work with individuals and leaders struggling to manage their ADHD. I collaboratively partner with clients to uncover and identify obstacles, negative self-talk or untidy beliefs that may be known or unknown stress contributors. We work together to learn tools, new approaches, create systems, and confront internal or external obstacles.
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