Therapeutic Approach

Online ADHD and Executive Functioning Coaching for Oregon and Washington

Coaching for those with ADHD or struggling with Executive Functioning. 

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Are you tired of feeling overwhelmed, frustrated or ashamed, stuck in chaos, or feeling  like you are not aligned with your potential or passions?

My passion is to empower clients to re-connect with their inner passions, values, and innate strengths to meet life’s challenges and increase their overall wellbeing and resilience to thrive in life! 

I work with individuals and leaders struggling to manage their ADHD, I collaboratively partner with clients to uncover and identify obstacles, negative self-talk or untidy beliefs that may be known or unknown stress contributors. We work together to learn tools, new approaches, create systems, and confront internal or external obstacles.  

 I use evidence based principles of neuroscience, positive psychology, Positive Intelligence Mental Fitness, and mindfulness in coaching.

A personal connection with ADHD led me to pursue becoming a Certified ADHD Life Coach. I  am a certified ADHD (CALC) coach, a certified professional Co-Active coach (CPCC), a certified mental fitness coach through Positive Intelligence (CPQC) and a certified team coach through GTCI. I also hold my PCC designation with the International Coach Federation (ICF). In addition to my own coaching practice, I am  a faculty member and an ICF mentor coach with the International Center for ADHD Coach Training, working with emerging ADHD life coaches!

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  • Experience: With a proven track record of helping clients with ADHD and executive dysfunction, I bring valuable expertise to our coaching sessions.

 

  • Personalized Approach: I understand that each individual is unique, which is why I tailor my coaching strategies to your specific needs, goals, and learning style.

 

  • Empathy and Support: I provide a safe and non-judgmental space for you to explore your challenges, offering compassionate support throughout your coaching journey.

 

  • Results-Oriented: My coaching is focused on tangible results, empowering you to make significant progress in overcoming obstacles and achieving your desired outcomes.

In order to set up you up for success we ask for a 3 month commitment to start. ADHD coaching packages start at $2100 and include weekly sessions. We also offer packages that combine therapy and coaching. 

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I have learned to not let my feelings and others hijack my mood and ruin my day. Sue helps reinforce this and work through your issues timely. You are able to feel in tune with who you are and who you want to be. Highly recommend.
Marie Q
After a year in Quarantine, I was just stuck. Stuck in my thoughts and I could't seem to move forward. This program helped me get unstuck and create forward momentum towards my goals. I am now able to identify what is blocking me and by labeling those blocks it is easy to remove them. The program has helped me learn more about having conversations which may begin rooted in conflict, but I am more able to stay with those conversations and have better outcomes. I absolutely recommend this program with Coach Sue, her compassion and cheerful advice brought all the new ideas into practice for me.
Kristin
My ADHD brain doesn't stop without doing the PQ Reps, and I live my life exhausted much of the time because I do not give myself frequent enough mental breaks. This program is a must for those with fast brains and intense emotions. Those with ADHD.
LS
Sue is a warm, encouraging, and insightful coach! Her experience and skills, along with the framework and content that Shirzad has made into the Positive Intelligence curriculum was extremely transformative. It has become a foundational component to my mental wellness.
FO
Sue has made a significant difference in my life. She has truly helped me through some of the darkest and most challenging seasons of my life.  I am so thankful to have met her and be able to continue to come to her when needed. She is so genuine, she is so caring and that comes through even on a call. She is organized, professional and has a wonderfully calm and kind demeanor. I highly recommend Sue to anyone who wants to take stock of where they are, move forward deliberately, release old beliefs, get organized and just be the best version of themselves.
Amanda
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