ONLINE COURSES AND GROUPS
Our online therapy groups and courses are thoughtfully created to provide additional options for supporting your well being. Whether it is connecting with others, supplementing your therapy, or being able to engage in a process that is self led and paced. Our courses are packed with our expertise and value.
Check Out Our Current Groups!
Support for Chronic Health and Pain
Living with chronic health conditions or persistent pain can feel isolating, overwhelming, and exhausting. You don’t have to navigate this journey alone. Join our compassionate and empowering virtual support group, designed to provide a safe space for connection, healing, and growth.
This group will blend emotional support, guided processing, and practical somatic skills to help you better manage the physical and emotional challenges of chronic health and pain issues. Whether you’re seeking understanding, tools to cope, or a community that truly “gets it,” this group is here for you.
What to Expect:
- Support & Connection:** Share your experiences and connect with others who understand the unique struggles of living with chronic health or pain conditions.
- Emotional Processing: ** Explore and process the emotional impact of your condition in a safe, nonjudgmental environment.
- Somatic Skills:** Learn body-based techniques to regulate your nervous system, reduce tension, and cultivate a deeper sense of calm and resilience.
Who Can Join:
This group is open to adults (18+) in Oregon and Washington who are living with chronic health conditions or persistent pain. No matter where you are in your journey, you are welcome here.